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6200 Steps To Miles
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How Many Steps Should You Walk A Day? 7,500, Per New Research
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This type of data sharing may be considered a "sale" of information under California privacy laws. Opting out of personalized ads opts you out of these "sales." Learn more in our Privacy Policy, Help Center and Cookies and Similar Technology Policy. Biological Sex: Female Male Height: Feet cm Inches Walking/Running Speed: Very Slow Walking (<2 mph) Slow Walking (2 mph) Average Walking (3 mph) Fast Walking (4 mph) Jogging (5 mph) Running (6 mph ) ) Brisk Jogging (7.5 miles) Very Fast Jogging (10 miles) Steps: Count Calories Burned? Your Weight: Pounds Kilos (Optional) Remember the information you entered? Calculate (?).
Use our calculator tool to see how many miles you've walked or run for a certain number of steps and calculate your calorie burn.
Disclaimer: Although every effort has been made in developing our calculator tools, we are not responsible for any damages or monetary losses arising out of or in connection with their use. Complete denial.
On this page: Steps to Miles Walking, Steps to Running Steps and Steps to Miles 20,000 steps is how many miles? 15,000 steps is how many miles? 10,000 steps is how many miles? 10,000 steps is how many miles? How does counting steps to miles affect age progression? How many steps are enough? Calculating calories burned Calculating steps and miles
What Should I Do: 30 Minutes Of Exercise Or 10,000 Steps A Day?\
A person of average height and weight has a length of 2.1 to 2.5 feet, which means walking a mile at a moderate pace of 3 miles per hour takes about 2,250 steps.
These figures are, of course, based on an average range of altitudes and speeds. To convert steps to miles more accurately, you need to look at the many factors that affect your walk length and the distance you cover. A runner who is 7 feet tall has a longer stride length than a walker who is 4 feet tall. To work out our steps in miles, we need to take into account variables such as gender, height, weight and your walking or running speed.
Our steps per mile calculator and the data tables below use data from a 2008 study of steps per mile at walking and running speeds, published in the American College of Sports Medicine's Health & Fitness Journal. In the study, researchers set out to track the number of steps taken by individuals at different walking and running speeds. They then looked at differences between men and women and extrapolated the data to individual heights. It should be noted that all individuals studied were considered “normal weight”. 1
It's best to measure your personal length and use that data to get the most accurate calculation. How to do this, we will discuss later in our article.
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20,000 steps translates to about 9 miles. For an accurate calculation, your stride length should be taken into account. A woman of average height (5 feet 4 inches) walks 20,000 steps at a typical walking pace for about 8.6 miles, while a man of average height (5 feet 9 inches) walks about 9 miles.
15,000 steps translates to about 6 ¾ miles. For a more accurate calculation, consider your stride length. A woman of average height (5 feet 4 inches) will walk 15,000 steps at a typical walking pace, walking about 6.5 miles, while a man of average height (5 feet 9 inches) will walk about 6 ¾ miles.
10,000 steps translates to about 4 ½ miles at a moderate walking pace of 3 mph. At this pace you will walk a mile in about 20 minutes. To more accurately measure the distance you've walked, your height, gender, and walking speed must be factored into the equation.
5,000 steps translates to about 2 ¼ miles. Your stride length should be taken into account when looking for the exact change. A woman of average height (5 feet 4 inches) will walk 5,000 steps at a typical walking pace, walking about 2.15 miles, while a man of average height (5 feet 9 inches) will walk about 2 ¼ miles.
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If you want to manually calculate how many steps you take while walking or running for your personal measurements, you can use this formula:
The calculation can go through the steps, which will require modification. For step 1, you'll need a tape measure or other measuring device. If you want to skip this part, you can get a rough estimate by using the average length: 26 inches for a woman and 30 inches for a man. 7
As the University of Oklahoma Health Sciences Center's Stride Analysis illustrates 7, it's worth remembering that stride length and stride length are different.
The definition of a step also varies depending on the measuring instrument. For example, Fitbit and Apple Watch both have their own algorithms that determine what a step is based on acceleration. In research, it is common to use highly accurate devices such as actigraphs. So it's worth remembering that the steps will vary depending on what you're using to measure them.
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There are several studies of specific reference regarding age and gait length. In a 2000 study in the Journal of Applied Physiology, Professor Paul DeVita and his colleague Tibor Hortobagi examined torque and joint force when young and old adults walked at the same speed. They found how much older people used less of their ankle muscles to take each step, and more of the muscles around their hips. Step length was found to be 4% shorter in older walkers compared to younger walkers. 3
In a 2016 follow-up study published in Medicine & Science in Sports and Exercise, Dr. DeVita and his team sought to study the biomechanics of age-matched healthy, recreational runners.
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